TOP 10 TASTIEST AND RAREST FRUITS IN THE WORLD..!!!!

 Top 10 Tastiest and Rarest fruits in the world 

As we know all, one of the most healthy thing in the world i.e. fruits. Fruits are one of the healthiest foods which we add in our daily diet. We eat many fruits like mango, banana, apple etc. but they are less known and not rare in the world. But some fruits which are tastiest as well as rarest in the world and they are rare, nutrient rich fruits in the world which are grow only under some specific condition(i.e. temperature and pressure and etc.). So, here we discuss top 10 rarest and tastiest fruits in the world which are you probably haven't even heard of or may be you heard.


    1. Jabuticaba


    Jabuticaba is a purple colored fruit found in Southeastern Brazil. Jabuticaba looks like grapes but its outer cover is tough and unlike other fruits, it is grows on the trunk of the tree. The size of fruit is grow up-to one inch in diameter. 
    The taste of pulp is very fragrant and sweet. It is mainly used for making wines, baked products and jams also. It is also good for asthma and diarrhea patients for their good health and protect it from these problems.

     2. Ackee


    First of all Ackee is the national fruit of Jamaica. It is a rare and comical fruit which is grows in the tropical regions of Western Africa. The brain shape like that fruit is quit enticing. The fruit is green and turns into red when it ripen. The edible part of the fruit is white to yellow in color and carries black seeds which is poisonous in nature(because it contain hypoflycin) that's why the US banned the fruit in their country. It is totally free from cholesterol and other fatty acids.

    3. African horned cucumber


    When we talk about the oldest fruit in the world then the name was also come i.e. African horned. It was originated about 3100 year ago in Africa and this fruit is also called 'blow fish fruit'. The outer cover(or shell) of the fruit is yellow in colored and it have spines like horns. The size of fruit is around 5 to 10 cm in length. It has many seed in inner eatable part of the fruit and has green in color.  
    The juice is an excellent redress for acidity, eczema and heart burns. It is also good for renal and urinary problems and control the blood pressure. It taste lies cross between a cucumber and lemon. This fruit's outer shell is rich in vitamin C.

    4. Durian 


    In South Asian countries, Durian is the King of fruit. Only a very few species are exist today. Because of its smell. It has horrible smell like rotten onions or the smell of dirty socks. That's the reason, some countries like Thailand, China, Japan and Singapore have banned this fruit in public markets. But the fruity part of Durian is very tasty and creamy.
    This fruit is used for the preparation of ice cream, sweets and shakes because it contain simple sugar and completely free from cholesterol and fatty acids. The fruit is grow up-to 12 inches in size and and its weight up-to 4 to 4.5 kilogram. The shape of this fruit is very beautiful and it outer cover is green with thorns and the pulp of Durian inside the husk is in light yellowish color.

     5. Miracle fruit 


    The red colored, small miracle fruits are found in the tropical forest of West Africa. It's name is derived from the fact that its make the sour fruits like limes and lemons taste sweet. Doctor will use as a medical for the appetite of cancer patients.
    This fruit has many name like miracle berry, miraculous berry and sweet berry. Miracle fruit's benefits lie in its ability to trick your tongue to change the flavor of your favorite foods. It also useful for weight loss and diabetes patients.

    6. Cupuacu


    Cupuacu is a fruit that grows in the rainforest canopy in South America with the Latin name Theobroma Grandflorum. The cupuacu belongs to the cocoa family and grows to a height of 12-22 m. The pulp of cupuacu fruit is very fragrant. It is a rich source of vitamin B1, B2 and B3. Its taste like chocolate.
    Due to its high nutrient level, the fruits is referred to as a suoerfruit. It is also used as hydrating lotion, courtsey, the buttery and thick flesh.

    7. Pepino


    Pepino melon, a fruit louted a a super fruit and is native to Peru, it has lots of vitamin A, C, B and K, protein, iron and copper which are essential for a healthy immune system and calcium for bones. It is found in South America.
    Pepino fruit is beneficial to increase stamina. Most of the Herbal product are made with the help of raw Pepino. 

    8. Rambutan


    The rambutan is a medium sized tropical tree in the family Sapindaceae. The rambutan is native to the Malay-Indonesian region and other regions of tropical Southeast Asia. It is primarily known for its similarities with the lychee and the longan fruit.The rambutan tree usually grow up to about 80 feet in height and thrives in tropical climates, mostly in Asia.
    Rambutan fruit are usually eaten raw, sometimes freshly picked from the tree. It contain the high fiber content and antiseptic qualities. The fruit is rich in protein and carbohydrates and also copper, which are useful for increasing the white blood cell production.

    9. Mangosteen


    Mangosteen is a dark purple fruit with white on the inside of the fruit Southeast-Asia, Thailand being one of its largest producers in the world. Mangoteen is very sweet and its flavor that taste like a combination of strawberry, vanilla ice cream and peach. The eatable part of Mangosteen has a small triangular shape and it is very fragrant. It doesn't contain fatty acid and cholesterol even they are rich in vitamin C which help to prevent many infections.
    Mangosteen juice is good for urinary, diarrhea and also stimulates immune system. Many doctors advice to use as a medicine because it is rich in nutrients.

    10. Physalis 


    The Physalis fruit is closely related to the tomato varieties in appearance. Physalis grows up-to 3-6 feet in height. It is generally found in western South America in the high altitude tropical Colombia, Chile, Ecuador and Peru. Physalis bear a smooth berry which looks like a small, round yellowish tomato. The tasty Physalis has many medicinal properties. In the presence of vitamin C, B and iron which makes Physalis as a special herb in a number of traditional medicines. It is very useful for eyesight because it is rich in Vitamin A, it also help in joint flexibility and decrease pain.



    In last, as we know there are many fruits which are good for your health and some which are not and they dangerous and harmful for you. But some fruits which are very good for your health but they are rare in found. 

    Read More

    How to increase your Hemoglobin

    HOW TO INCREASE YOUR

                                  HEMOGLOBIN: 7 NATURAL WAYS

    Hemoglobin is an iron-rich protein present in red blood cells. It has major responsibility of transferring oxygen from lungs to throughout the body, so that living cells can perform properly. It is necessary to maintain normal level of hemoglobin in your blood to function properly i.e. 14 to 18 g/dl for men and 12 to 16 g/dl for adult women. Hemoglobin also helps carry carbon dioxide away from the cells and transport it back to the lungs.

    When the level of hemoglobin was decrease, it create many problems i.e. headaches, dizziness, weakness, fatigue, pale skin, shortness of breadth and poor appetite. when the level of hemoglobin drop, it is also see the symptoms of anemia.

     It is mainly seen in women during pregnancy or periods. It is crucial stage when a female starts menstruating (or periods) because this time the body is losing out on a lot of blood. The most common cause is nutritional deficiencies of folic acid, iron and vitamin C or B-12.

      1. What is Hemoglobin?

      Hemoglobin is derived from two words "hem" which refers to iron and "globin" referring to protein. Hemoglobin is the protein molecule in red blood cells that carry oxygen from the lungs to the body's tissues and returns carbon dioxide from the tissues back to the lungs. So, hemoglobin is made up of two parts iron and protein. Hemoglobin is a very important part of red blood cells which maintains its shape.


      2. Symptoms of Hemoglobin deficiency.

      1. Development of children (as both mentally and physically) poor.
      2. Poor immune system.
      3. Problem in breathing.
      4. Inflamed tongue (Glossitis)
      5. Feeling of weakness, headache and fatique.
      6. Disturbance in body temperature.
      7. Digestion problem.
      8. Swelling in arms and legs.
      9. vomiting, bloody stool.
      10. Paleness, rapid heartbeat.


      3. Diseases due to decrease the level of Hemoglobin.

      1. Anemia: Anemia is a decrease in the total amount of red blood cells or hemoglobin in the blood or a lowered ability of the blood to carry oxygen. In this disease, the shape of the red blood cell are change. When anemia comes, the symptoms are often vague and may include feeling tired, weakness, shortness of breath.

      2. Porphyria: Porphyria is a group of disorders caused by abnormalities in the chemical steps that lead to hem production in hemoglobin. Hem is a vital molecule for all of the body's organs, although it is most abundant in the blood, bone marrow and liver. Hem is a component of several iron containing protein called hemoproteins including hemoglobin. 

      3. Carbon monoxide poisoning: Carbon monoxide is a very harmful gas for human being which is generally produced by burning fossil fuel or burning oil. It great effect on the blood(hemoglobin), it create problem to oxygen for transferring or sometime it replace the level of oxygen from the blood.

      4. Thalassemia: Thalassemia is the genetic disorders inherited from a person's parents. The most common forms affecting the alpha globin chain also known as Alpha Thalassemia or beta globin chain also known as Beta Thalassemia. People with Thalassemia diseases are not able to make enough hemoglobin, which causes anemia, and problem faced by the blood to carry oxygen.  

      4. How to increase the level of Hemoglobin?


      1. Eat iron-rich foods 

      Iron deficiency is the most common cause of low hemoglobin level. Iron is an important element in the production of hemoglobin. So, you fulfilled the deficiency of iron by eating the rich iron foods i.e. green leafy vegetables, chicken liver, egg, watermelon, almonds, amla, jaggery, oysters and lentils .

      2. Pomegranate

      Pomegranate is also rich in iron, calcium, fiber and protein also. Its nutrition value can help increase hemoglobin and make healthy blood flow. This fruit is best fruit for hemoglobin reduced diseases and increase the level of hemoglobin. It contains a chemical known as punicalagin which protects the heart and blood vessels. Eat one pomegranate or drink a glass of pomegranate juice daily for control the level of hemoglobin.

      3. Increase Vitamin C intake

      Hemoglobin reduction might be indirectly related to low calcium levels in the blood. For iron needed to be absorbed you require a lot of vitamin C. Eat foods rich in vitamin C such as oranges, lemon, strawberries, papaya, tomatoes, broccoli and spinach. Vitamin C and iron both combine to make the control in hemoglobin level.

      4. Exercise

      Exercise is one of the best way to remove all the disease from yourself. Make routine of exercise which produce more hemoglobin to meet the increasing demand for oxygen throughout the body. Moderate to high intensities of aerobic exercises is highly recommended. Muscle training exercises are also good for you.

      5. Folic acid-rich foods

      Folic acid is also one of the vitamin which is useful for producing the red blood cells(hemoglobin). Mainly folic acid is found in wheat germ, peanuts, broccoli, and other nuts. In this we also notice that more folic acid take when vitamin C will be more and more vitamin C cause your body to excrete folic acid.

      6. Pumpkin seeds

      Not many people know that Pumpkin seeds are also very helpful for increasing the level of hemoglobin in blood because it contain iron. Many people eat this as a raw and salad also.

      7. Nettle

      A herb known to increase hemoglobin level, as it is a good source of iron, vitamin C and other vitamins. Add 2 teaspoons of dried nettle leaves to a cup of hot water. Allow it to brew for 10 minutes, strain it and then add a little honey. You can drink it twice a day(daily). 

      5. Some additional tips to maintain hemoglobin level

      1. Take a healthy nutritious diet.
      2. Avoid foods containing gluten.
      3. Take cold bath twice daily to improve blood circulation.
      4. Avoid extra calcium rich foods.
      5. Consume more iron-rich food after your menstrual period and            during pregnancy.
      6. Avoid foods having excessive oxalic acid.
      7. Eat whole-grain bread, cereals and pasta.
      8. Eat green leaves vegetables.
      9. Avoid iron blocking foods which slow down iron absorption i.e.          tea, coffee, alcohol etc..
      10. Keep a regular check on your blood cell count.

      Read More

      Food for healthy BLOOD

      Best Food for Healthy and increase BLOOD CELLS


      Today's generation, every person doesn't think about their health, if someone who think about their health, they only think about their outer look they don't think about blood as being healthy or unhealthy. However, blood is also do as a main work. So, it is compulsory to make it healthiest. Otherwise, it causes many problem i.e. blood cancer, anemia, etc. They cause mainly when red blood cell (RBC) count is low. When the RBC count is low the work of body is very harder to deliver the oxygen throughout the body.

      RBCs are the cell which are produce million in a day in human blood. They produce in the bone marrow and then circulate all the part of the body. It is very important for us to maintain the level of blood cell in your body otherwise, many complication are faced by human being. So, many ways to maintain the level of blood cell either we learn in home or by the advice of doctor to which type of food(nutrients or supplements) we take.

      Nutrients that help to increase or maintain the blood cell

       The most essential food rich of  nutrients which help in improve blood cell or maintain and clear the blood.


      Vitamin B-12

      Vitamin B-12 is the most important water-soluble vitamin, which is important for maintenance of blood cell, nerve cells and for the formation of DNA, it is mostly found in animal product like meat, eggs, dairy product and it is make a great problem for whose people who are strictly vegetarian and who doesn't like the dairy product. 

      Iron

      Iron is a mineral present in red blood cell as a hemoglobin that helps blood carry oxygen throughout the body. If you do not have enough iron, your body cann't make hemoglobin and which develop the diseases like anamia, etc.
      The iron in food comes from two sources i.e. animal and plants.
      The following foods are good sources of iron(from animal as well as plants):

      :. meat 
      :. eggs 
      :. chicken liver 
      :. brown rice 
      :. beans 
      :. cereals
      :. dark green leafs i.e. spinach and turnip 
      :. pumpkin seeds 
      :.dried fruits such as prunes and raisins 
      :.legumes

      Vitamin B-6

      Vitamin B-6 is a water-soluble vitamin that is naturally present in many foods, only we have to choose the right one. Vitamin B6 is found in animals and plants also which are follows:
      :. fish 
      :. beef liver 
      :. meat
      :. potatoes 
      :. banana
      :. cottage cheese
      :. rice 
      :. watermelon 
      :. spinach

      Folate

      Folate is essential for preventing vitamin related anemia, as well as heart disease, certain types of cancer, stroke and neural tube defect, it also help with the production of RNA/DNA. 

      The food which rich and give the folate vitamin that are follow:
      :. spinach
      :. turnip greens 
      :. mustard greens
      :. citrus fruits
      :. beans, peas and lentils
      :. okra
      :. carrots 
      :. corn
      :. seeds and nuts
      :. avocado


      In some cases, changes in diet or lifestyle are not enough for making healthy or increase the blood cell levels then your doctor recommend the other i.e.  medication to treat an underlying condition, blood transfusion, medication to stimulate RBC production. healthy blood cells are important to your body because it helps to live happily and fit. 
      Read More

      Types of nuts you should eat and you shouldn't eat

      TYPES OF NUTS YOU SHOULD EAT AND YOU SHOULDN'T EAT

      Nuts and seeds are excellent natural source of vitamins, proteins, fat and fiber, but some nuts contain bonus nutrients that will whittle your waist, lower cholesterol and even help to prevent diabetes and  heart diseases. There are many nuts comes in the markets the choice of your, some nuts are very good for health and they help to protect from many diseases but some are not so good, they have many disadvantage. So, we discuss some nuts and seeds which you should eat and which you shouldn't eat.



      Should eat:-- Walnuts 


      Walnuts are extremely good for heart and brain. Although in regular in diet it can lower the risk of a heart attack by as much as 58 percent. walnuts contain 3 oils which is help to raise serotonin levels in the brain.
      Walnuts also contain a huge amount of ellagic acid which is antioxidant, which is an acid helpful for fighting against cancer, heart disease and many problems which is facing the growing of aging. Walnuts has fairly high in calories(one ounce is about 190 calories). It has many benefits that make you fit and fine, and also you make it as a breakfast which is good habit and good for your health.


      Should eat:-- Brazil nuts



      Brazil nuts are a good or high source of protein, carbohydrates, copper, niacin,magnesium, fiver,vitamin and a good source of fat and selenium. Brazil nut's trees grow and produce for hundreds of years and these trees are pretty cool. They are tall in size which is found in Amazon forest as well as the size of there fruits is also large, which contain many seed and these seeds are the Brazil nuts.


      Should eat:-- Acorns


      Acorns is also called oak nut, in this it contains usually single seed, the outer part of which is covered by a tough leathery shell and borne in a cup-shaped couple. Acorn contain a huge amount of energy, carbohydrates, fat, vitamins, minerals and the some amount of water.
      In ancient time, acorns play a major role for human history. It serve liked as a food, especially in the time of famine.


      Should eat:-- Pecans


      Pecans are the another type of nuts which have tons of vitamins(like vitamin E and A) and minerals(like copper, zinc, potassium) and also it contains folic acid. It is very helpful in lower the cholesterol and also protect against cell damage and other degeneration diseases.
      Pecan is like other fruits or nut, it is not truly nut but it is like  a drupe, a fruit which have a single pit, surrounded by a husk. Eating two ounce of pecans a day has been show the positive result and preventing an age related problem called hyperplasia.


      Should eat :-- Hazelnuts


      Hazelnuts is also called filbert nuts. They also high in nutrients like vitamins, protein, carbohydrate, minerals, fats. Hazelnuts contain compounds that can battle heart disease and diabetes, boost brain function and even help you lose weight. Hazelnuts contain high number of antioxidants which help for fighting against cancer in which vitamin E is very useful which decrease the risk of lung and breast cancer.
      The hazel is a small deciduous tree originated  in southern Europe and Turkey as well as it is cultivated in many regions of the world.



      Should not eat:-- Almonds 


      Almonds are the most and very popular nut but that not a surprising things that it is not good for prevent the diabetes patients and it haven't the ability to manage the weight problem. It is only found to produce in US state in California and they transport  almonds about 85 percent all over the world.



      Should not eat:-- Cashews


      Cashews are also the most popular nut in the market. It is good in nutrients but it contain toxic material which is not good for health. It grow inside of a shell-like structure that grows on a fruit. Raw cashews contain urushiol, when we take in high quantity or in less amount, it can effected the health and it may be to make the reason of dead. Mostly it is founded in South American countries.



      Should not eat:-- Bitter Almonds


      Almonds might be delicious, but bitter almonds can be deadly for human health. Bitter Almonds contain hydrocyanide acid and that acid is disappear when it is heated but people eat them in a raw which is deadly for human. This acid can effect serious problem, which can occur such as slowing of the nervous system, breathing problems and death.  
      Read More

      7 important tips for men skincare.

      7 important tips for men skincare..... 


      Most of the men doesn't care his skin. He does not gives the importance and which result, he faces many skin problem.
      From shaving and pimples, to moisturizing and sunscreen, we have some ideas of skincare for men.

      .....Show the good impression.....


      Friends, let face the reality of life about your look,your skin which show the impression to others. So, skincare is very important for men also. Some men uses cheeps disposable razor, a bar of soap and some old spice which is not good for their skin. The average man's needs a bit more attention for their skin because they  doesn't gives the importance to their skin. When you choose the good or branded product for your skin they doesn't effected to care your skin.



      .....Choose the right razor for you shaving.....


      Every year many company release new multi-blade razor which is much easy to use and save for skin. Pick the right razor  which is easy to use because different people has different varieties of hair and when they choose the wrong razor which cause the roughness in his skin. Different razor has for different people i.e. ,the multi blade razor allow you to shave nicely in one pass, so for people who are irritated by multiple shave, that would help. But for people who have ingrown hair it's best to use a two blades razor, since it doesn't cut as close. It makes the skincare. I advice that you use the titanium blade razors because it good for your skin.


      .....Don't shave against the direction of hair growth.....

      Mostly guys make a mistake, when they shave, mostly men shave against the direction of hair growth. Because the region is behind is that they get a closer shave. When they shave against the direction of hair growth the blade creates inflammation. And that side the hair come become hard. When we shave in the direction of hair growth the hair comes become soft and feel smooth.


      .....Shave with water and lather.....


      Many guys doing dry shave which make the skin rough and cause friction for the blade which may increase the chance of cuts, acne and ingrown hair. In markets, many shaving creams comes which is good for shave and make the skin wet and good.


      .....Avoiding cosmetic product aftershave.....

       Money makes men to do showoff. Many guys uses costly cosmetic product aftershave. While they uses, their skin become loose their natural beauty and causes effect their skin. They doesn't think about that and buy these type of product which causes many problems and sometimes they become the region of diseases. Cosmetic goods are not good for people for their sensitive skin at all. You're better to apply a light, oil-free products.


      .....make the friend of water.....

      Water is one of best thing of god made. It decreases many problems and increase the glow of face. It depends on you that how much of water you drink and how many you use of water for wash your face which comes out your natural glow.


      .....Join any sports or doing exercise.....

      Sports is also play a major role in skincare. Many people who doesn't play any game and their skin is not good as compare to the people who play or doing some exercise. Because when we do some these type of work then the unwanted material or dust on the face and our skin is come out in the form of sweat which help in glowing the facial and personality growth.



      Read More

      Natural skin care from sun in Summer Season

      NATURAL SKIN CARE FROM SUN IN SUMMER SEASON



      Many people was facing problem in summer season like skin cancer, sun stroke etc. In this post I talk about all the problem facing in summer season and talking about some tips which we apply in our life to protect from these types of problem.


      In summer season we needs some extra care and precautions for our skin because we all know that during summer season the sun was close to the earth. From this sun, the harmful rays (i.e.UV rays ,UV rays are of different types in which UV  C is very harmful for skin and other problem.) come and create problems. It turn your skin into dark brown or brownish black. Overheating make cause over sweating which cause lose of body fluids and moisturizers which cause wrinkles coming earlier.


       . Having a bath twice a day will deep your skin fresh

      . Make your face clean of dust sweat.

      . Lemon, tomato and watermelon are very good for keeping your skin fresh.

      . Protect yourself from the sun's rays.


      In summer season, it was the time in which chai become a little less favoured and nimbu-soda is available almost everywhere. umbrella were comes out and many skin care issues are occur i.e., oily skin gets oilier and dry skin gets patchy and which causes pimples, rashes, and roughness. It's time to change your skin care routine, if you don't take care of your so, it definitely bad for your skin.
      Here, are the easy tips you can follow in summer season:


      1. wear a wide-brim hat
      A simple cap won't protect your face from the harmful rays come from sun. A wide-brim hat cover your face from sun's rays. It help to protect your face from changing it color and many problems.



      2. face care
      Face is one thing which show our personality and identity so, we care of it. scaling as a method to keep your face clean. Using a scrub once or twice a week in summer for all skin types but which scrub is used is based on your skin types. Multani mitti(fullers earth), chandan and rose water. You should also use egg white, lemon, chandan and curd with a pinch of turmeric and besan.



      3. make fresh your face 
      Make your face clean dust and sweat through these hot months. Wash your face with water at least 3-4 times every day. No need to use a face wash every time, clean water wold do just fine.



       4. make water as a best friend
      During summer season, your daily water requirement increased because a lot of water waste due to heat and sweating and to flush out the toxins. At least 2 to 3 liters of water are needed which help to prevents dehydration and also helps to make you feel fresh throughout the day.




      5. wear fabrics clothes 
      In summer season, cotton and lighter fabrics clothes were wear which help to tackle the heat. Tight clothes in summer season make rashes and sometimes they cause many skin problems and infections.
      Tight clothes may stop the circulation of blood which is not good for the skin and health.

      Read More

      5 safety tips in summer season




      Hello friends, when I saw in my surrounding many people was faced many problem in summer seasons. So my friends suggested me to write a post in which I tell the way to stay healthy in summer seasons.


      In this post I tell the best way to stay healthy in summer seasons. The following is one of the best way .............and it is totally naturally way to stay healthy and make fit in summer...







      1. Drink lots of water : Drink water, at least 2 to 3 liters n a day to make your body hydrated. And also try to drink fluids material(e.g. juice ,fruits shake etc.). In summer season , our water requirement is increased because during these days a lot of water waste due to heat or hot weather or with sweating and exercise, due to the lack of water in our body which cause many problem faced by human being .








      2. Stay indoor between 11:30 am to 3:30 pm : Friends, I suggested or it is scientifically proved that in summer seasons the time period between 11:30 am to 3:30 pm, the sun's rays is very strongest and very power rays come from the sun which is harmful for your skin and make it skin cancer. So, try to stay indoor between 11:30 am to 3:30 pm time period.







      3. While enjoying the sun and outdoors, protect yourself from bad effect of sunlight, by wearing loose fitting cotton clothes to release the trapped moisture so that your skin can breathe. Also wear or use of hats, sunglasses and full covered dresses. And also by the use of natural method i.e., Aloe Vera gel for protect your skin. The gel inside in Aloe vera plant make and feel cool and fresh which is very useful for the protection from sunburn. Aloe Vera gel has many uses and it is really work great.




      4. Start the exercise program : Sports or exercise is important for keeping your body's parts strong and healthy(like--heart,eyes etc.). Spend some time to do outdoor refreshing activities i.e.---- playing any field game, swimming, biking etc. When you connecting these activities will help you to keep your body and mind fresh. If you do only work out in a health club, it is not enough for your health in summer seasons.








      5. Spends some special time with your family and friends to share the beauty and enjoyment of summer environment. Make plan for the fun and memorable trip in summer seasons. In which you do many thing like-- hiking in the wild, camping, playing at the river or a few days resting at the ocean. It help to makes your health fit and also interact you with the nature.









      In last, I only said that being healthy in summer season and make your skin save from many problems faced by the bad effect of sun's rays is in your hand because only and only you can save yourself from these problems. And enjoy the beauty of nature.
      Read More