Best Food for Healthy and increase BLOOD CELLS
RBCs are the cell which are produce million in a day in human blood. They produce in the bone marrow and then circulate all the part of the body. It is very important for us to maintain the level of blood cell in your body otherwise, many complication are faced by human being. So, many ways to maintain the level of blood cell either we learn in home or by the advice of doctor to which type of food(nutrients or supplements) we take.
Nutrients that help to increase or maintain the blood cell
The most essential food rich of nutrients which help in improve blood cell or maintain and clear the blood.
Vitamin B-12Vitamin B-12 is the most important water-soluble vitamin, which is important for maintenance of blood cell, nerve cells and for the formation of DNA, it is mostly found in animal product like meat, eggs, dairy product and it is make a great problem for whose people who are strictly vegetarian and who doesn't like the dairy product.
IronIron is a mineral present in red blood cell as a hemoglobin that helps blood carry oxygen throughout the body. If you do not have enough iron, your body cann't make hemoglobin and which develop the diseases like anamia, etc.
The iron in food comes from two sources i.e. animal and plants.
The following foods are good sources of iron(from animal as well as plants):
:. chicken liver
:. brown rice
:. dark green leafs i.e. spinach and turnip
:. pumpkin seeds
:.dried fruits such as prunes and raisins
Vitamin B-6Vitamin B-6 is a water-soluble vitamin that is naturally present in many foods, only we have to choose the right one. Vitamin B6 is found in animals and plants also which are follows:
:. beef liver
:. cottage cheese
FolateFolate is essential for preventing vitamin related anemia, as well as heart disease, certain types of cancer, stroke and neural tube defect, it also help with the production of RNA/DNA.
The food which rich and give the folate vitamin that are follow:
:. turnip greens
:. mustard greens
:. citrus fruits
:. beans, peas and lentils
:. seeds and nuts
In some cases, changes in diet or lifestyle are not enough for making healthy or increase the blood cell levels then your doctor recommend the other i.e. medication to treat an underlying condition, blood transfusion, medication to stimulate RBC production. healthy blood cells are important to your body because it helps to live happily and fit.